Ten outdoor activities to improve your mental health

Outdoor activities to boost your physical and psychological well-being.

Mental health is crucial to your overall well-being. As such, you should adopt a lifestyle that supports your psychological well-being. We all know that being outside in nature and breathing in the fresh air helps disperse all of our negative thoughts, and it’s a great way to soak up vitamin D.

With the pressures of life increasing daily, you will need to engage in activities that will help you relieve all the stress and enjoy life. There are so many outdoor activities you do to improve your mental health, and they include:

1. Hike

Hiking is a great way to get in tune with nature and dispel the thoughts that overwhelm your mind. It is a common belief that when you are surrounded by nature, especially if you are hiking in an area with lots of trees, flowers, and streams, your stress naturally melts away as nature instills a sense of calm.

Hiking is also a great form of exercise and helps improve your overall health. It can be a perfect hobby if you live in an area with lots of hiking trails and parks.


Yoga is great for your mental and general well-being as it helps improve balance. When you practice yoga outdoors, you increase your chances of having a connection with the earth.

Yoga increases your mind and body awareness because like meditation you have to do a lot of deep breathing which helps you dispel negative energy and breathe fresh air which allows your brain relax and produce serotonin which helps alleviate feelings of depression, anxiety and stress.

With yoga you will be more agile, improving your health as it helps lower your blood pressure and strengthens your immune system.

3. Cycling

If you’re not a fan of running, try cycling. It takes a lot of concentration and balance to avoid falling. If you are a beginner, ride on smooth surfaces. It will be difficult when riding on gravelbecause you have to concentrate when maneuvering your bike on the bumpy road, making you forget your stress.

Cycling is also a great way to reduce your carbon footprint, and if your work is not far from home, you can opt for cycling as it will allow you to enjoy nature and save on fuel costs. . On weekends, you can cycle with your family, helping to create a stronger bond.

4. Gardening

Gardening is another activity for anyone struggling with their Mental Health, whether it’s heartbreak, trauma or loss. A satisfying feeling takes over once you see a seed grow into a seedling and then into towering plants that produce fruit. Or the fact that you can get flowers for vases or vegetables for your salads and meals from the garden you started is an outstanding achievement that brings happiness and relieves stress.

You find that older people with conditions such as dementia are encouraged to take up gardening as a form of treatment.

5. Swimming

Water is an excellent stress reliever. The feeling of cold water on your skin and cool air in your lungs helps our brain release endorphins which help improve our mood and ease stress. This is why you find that many people choose to go swimming or do water sports such as kayaking, paddling, snorkeling or swimming when they are not in a big mental space.

And since you don’t want to drown, you’ll need to stay calm and focused in the water, which will help distract you from all your worries and fears.

If you are not ready to enter the water, you can walk along the banks, just walk and breathe fresh air for your mental well-being.

6. Run

Running is great outdoor exercise. you can do it anywhere. If you’re staying in a busy area, you can try running early in the morning or late at night, but make sure you have a partner for added safety.

The best part about running is that you don’t need any type of training and you can do it at a comfortable pace. You will notice that getting out of the house and running, even for 20 minutes, will have a significant impact on your mental health.

The COVID-19 pandemic has caused a huge change in people’s lives, and people have had to get creative. So many had to do lifestyle changes; where people used to go to the gym, they now had to work out from home or run around the neighborhood, and their diets have also changed.

7. Climbing

If you’re an adrenaline junkie, rock climbing is a fun outdoor activity that requires your focus and fitness. Although you have the added protection of harnesses, climbers seek to reach the highest point. Therefore, when they climb the wall, their minds are on their struggles; the only thing on their minds is the next step to take them to the top.

8. Fishing

If you live somewhere with rivers and lakes, you can fish on days when you feel down and need a boost. Not only will you enjoy the fresh air, but you can also eat fresh seafood. And fish is an excellent source of omega-3 fatty acids, an essential nutrient for mental and physical well-being.

9. Camp

If you like getting lost in nature and gazing at the stars, you have to go camping whenever you feel nervous. There’s something about sitting around a fire pit and sleeping in a tent that keeps you grounded. Grab your camping gear and hop in your car over the weekend and relax at your favorite campsite.

Make sure all your gadgets are turned off to avoid distractions and allow you to connect with nature. However, make sure someone knows where you are going and when you will be back. It would also be better if you had a company for more security.

10. Meditation

Meditation is essential for mental health and doctors recommend it for people struggling with stress, anxiety and depression. When practiced outdoors, meditation has immense benefits as it allows you to breathe in the fresh air and stay grounded. It helps to increase awareness of your emotions, thus enabling you to deal with your psychological issues.

final thought

If you have mental health issues, it would be best to change your lifestyle and diet. Be sure to include an outdoor activity in your routine. It could be walking around the neighborhood, swimming, doing yoga, meditating, or riding a bike. These activities help you connect with nature and fuel your brain, leaving you stress-free.