Buy Garden Products Store explains the health benefits of outdoor activities

A popular online store explains the benefits of going out. 144.4 million Americans, or 48.8% of the US population, participated in an outdoor activity at least once in 2016. In 2020, that figure rose to 53%.

A popular online store that sells quality gardening and outdoor accessories has launched a campaign to explain the health benefits of outdoor activities. Buy Garden Products Store (https://buygardenproducts.com), which said they would not be beaten on price, said more and more people are now taking up outdoor activities to improve their health and wellbeing. well-being.

In 2016, 48% of the population practiced outdoor activities. In 2020, this figure has increased to 53%. The most popular outdoor activities are gardening, hiking, camping and biking. Outdoor activities have become so popular that, on average, American adults spend 14 hours a week enjoying the outdoors.

The Buy Garden Products store offers many outdoor accessories (https://buygardenproducts.com/outdoor-activities/) at the best possible price. All of their accessories come with a full warranty and include fast shipping service. New outdoor activity accessories are added regularly.

Outdoor activities have many health benefits, here are just a few.

Improves your mental well-being

Being outdoors and enjoying outdoor activities helps improve a person’s mental well-being. Many physicians who treat patients with stress suggest to their patients that they enjoy outdoor activities. Research has also found that a person is more likely to eliminate stress from their life by spending more time outdoors.

Boosts self-esteem

Many outdoor activities help to improve a person’s self-esteem. This includes walking, gardening, hiking, and outdoor activities with family and friends.

Reduces anxiety

The number of people suffering from anxiety has increased since the COVID pandemic. Spending time outdoors helps reduce anxiety.

Improves the quality of your sleep

Medical and lifestyle experts recommend a minimum of seven hours of sleep per night. However, many people suffer from sleep disorders. Spending time outdoors and doing outdoor activities can help improve a person’s sleep pattern.

Spending more time outdoors is a great way to improve a person’s health and lifestyle. Lots of gardening and outdoor activity accessories are available on the popular platform. All products are available at their lowest possible price. To view the full product line, please visit https://buygardenproducts.com

About Buy garden products

Buy Garden Products sells quality gardening products and accessories at low prices.

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Website: https://buygardenproducts.com