5 unexpected outdoor activities that help you burn calories

Outdoor activities are great not only for the fresh bursts of energy they give us, but also for burning more calories.

What if we told you that you can lose weight without really trying to lose weight? Sounds too good to be true, right?

No, we are not joking or offering a miraculous weight loss solution that will make you slim and slim in 15 days.

What we offer you is the knowledge of how to achieve these goals by cultivating a lifestyle that will leave you not only physically uplifted, but also mentally uplifted and more confident, throughout outdoor activities. exciting.

We’re no strangers to the calorie burning conundrum – the more we eat, the more we need to burn.

Besides bodily functions such as breathing, blood circulation and cellular processes that keep us alive – calories are depleted or burned when an individual performs activities that are part of daily life such as moving, thinking and work – physically or mentally, chores such as cooking and cleaning, etc.

The number of calories burned each day is different for each individual, depending on their lifestyle and daily tasks. Therefore, it is entirely possible for you to incorporate outdoor activities to burn more calories each day.


Outdoor activities that help lose weight

Here we are going to look at some outdoor activities that can help you shed those extra pounds effectively.

1) Garden work

Are those autumn leaves piling up in your garden? It’s time to collect them for the compost pit!

Shoveling snow, raking leaves, and mowing the lawn aren’t just everyday outdoor activities that most people hate — they’re the gateway to burning more calories.

Studies suggest that heavy yard work such as landscaping, moving rocks, and hauling dirt can burn up to 400 to 600 calories per hour.

Outdoor activities like raking and bagging leaves can help burn 350-400 calories per hour, while mowing the lawn can help burn 250-300 calories per hour.

Mowing your lawn is a great calorie-burning outdoor activity (Photo by Pexels @Magic K)

2) Sandboarding

Sandboarding is a sliding sport that is a mixture of surfing, skateboarding and snowboarding. It involves crossing or descending a sand dune while standing on a board, but it was never considered an “official sport”.

The boarding itself is quite fun and requires you to use your glutes and quads to maintain your balance – although the really difficult part is walking up the sandy hill (there are no lifts here unlike snowboarding ).

Walking in dry sand is extremely difficult, as there is no solid base – so the ground reaction force is greatly reduced, not to mention the burn associated with climbing the hill while carrying the sandboard.

Nevertheless, sandboarding is one of the most exhilarating outdoor activities that burns a lot of calories.

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3) Walk the dog/kids/shop

Does shopping burn calories? Wondering if you heard correctly?

In fact, the average person burns 165 to 220 calories per hour while shopping. Driving to and from the market, pushing a cart aisle after aisle while trying to decide what your next meal will be can burn enough calories that you need a low-calorie snack right away.

Turns out your dog isn’t the only one who needs outdoor activities. Walking is a low-impact exercise that leads to improved cardiovascular fitness, lower blood pressure, and stronger muscles and bones.

Even walking your kids to and from school can help you stay in shape.

Walking your dog can help you burn 300 calories per hour (Photo by Pexels @MART Production)
Walking your dog can help you burn 300 calories per hour (Photo by Pexels @MART Production)

4) Horse riding

Horseback riding falls into the category of moderate-intensity outdoor activities.

One hour of cycling can burn up to 360 calories, or the equivalent of one hour of cycling at 16 km/h. It primarily engages your inner thighs, pelvic muscles, and core as your body works to maintain balance during the ride.

Maintaining good posture and stance will help improve your balance and coordination as well as improve muscle tone and flexibility.

One of the best outdoor activities for relaxing, horseback riding doesn’t just burn calories.

It also allows you to take a break from the stresses of life and get some fresh air. Studies have proven that even grooming, moving hay bales, lifting saddles or carrying buckets can reduce the risk of cardiovascular disease by up to 35%.

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5) Split wood

Splitting firewood is perhaps one of the most masculine outdoor activities of all time.

Since ancient times, this simple daily need has helped people stay in shape. Splitting wood is a cardio and core workout rather than an arm workout as most people think.

When done correctly, this outdoor activity can help burn over 400-500 calories per hour. Apparently it activates the same muscles as a crunch.

In this activity, the body uses various muscle groups to perform the swing as well as to stabilize your stance, thereby engaging the entire core, lower and upper back, shoulders, arms, abs, chest, legs and the buttocks.

Including this activity in your workout routine will definitely help you burn calories and tone up.


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